CHICKEN BIRYANI
Chicken biryani is a delicious Pakistani/Indian rice dish that's typically reserved for special occasions such as weddings, parties, or holidays such as Ramadan. It has a lengthy preparation, but the work is definitely worth it. For biryani, basmati rice is the ideal variety to use.
INGREDIENTS:
4 tablespoons vegetable oil, divided
4 small potatoes, peeled and halved
2 large onions, finely chopped
2 cloves garlic, minced
1 tablespoon minced fresh ginger root
2 medium tomatoes, peeled and chopped
1 teaspoon salt
1 teaspoon ground cumin
½ teaspoon chili powder
½ teaspoon ground black pepper
½ teaspoon ground turmeric
2 tablespoons plain yogurt
2 tablespoons chopped fresh mint leaves
½ teaspoon ground cardamom
1 (2 inch) piece cinnamon stick
3 pounds boneless, skinless chicken pieces cut into chunks
Rice:
1 pound basmati rice
2 ½ tablespoons vegetable oil
1 large onion, diced
5 pods cardamom
3 whole cloves
1 (1 inch) piece cinnamon stick
½ teaspoon ground ginger
1 pinch powdered saffron
4 cups chicken stock
1 ½ teaspoons salt
Gather all ingredients.
Heat oil in a large skillet. Add onion; cook and stir until golden. Add cardamom pods, cloves, cinnamon stick, ground ginger, and saffron; stir in rice until coated with spices.
Reduce heat to very low, cover with a tight-fitting lid, and steam for 20 minutes without lifting the lid or stirring.
Recipe Tip
You can use ghee instead of vegetable oil for a more authentic taste.
Nutrition Facts (per serving)
832 | Calories |
35g | Fat |
79g | Carbs |
48g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 832 | |
% Daily Value * | |
Total Fat 35g | 45% |
Saturated Fat 8g | 40% |
Cholesterol 134mg | 45% |
Sodium 1522mg | 66% |
Total Carbohydrate 79g | 29% |
Dietary Fiber 5g | 18% |
Total Sugars 5g | |
Protein 48g | 96% |
Vitamin C 29mg | 33% |
Calcium 73mg | 6% |
Iron 4mg | 20% |
Potassium 1021mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.